pilates & education
try a free class
40 minute full body class
props needed: hand weights
spotify playlist:
The method behind the movement
the heather lee movement method ❊
Rooted in the contemporary teachings of Joseph Pilates, my method blends the precision of Pilates with the functional strength of fitness, the alignment and awareness of yoga, and the energy and rhythm of barre.
Every class is thoughtfully sequenced to build strength, mobility, control, and body awareness—while moving seamlessly to the beat of the music. I believe movement can be both intelligent and joyful: challenging enough to create change, but playful enough that you actually want to keep moving.
The result is Pilates that feels strong, creative, rhythmic, and connected to the way you want to move through life.
Movement,
tailored to you
Each plan offers a different pace—but all are built to meet you where you are, and move you forward with intention.
For clients looking to stay active and accountable with a steady routine.
4 private 60-minute sessions per month (1x/week)
Mix and match HIIT, strength, or aquatic sessions
Monthly fitness + nutrition check-in
Flexible scheduling
For clients looking to stay active and accountable with a steady routine.
4 private 60-minute sessions per month (1x/week)
Mix and match HIIT, strength, or aquatic sessions
Monthly fitness + nutrition check-in
Flexible scheduling